You Are The Creator of Your Reality
Train Your Mind Like a Muscle
When I signed up for my first half marathon, I realized that all the training programs for marathons, half marathons, 10Ks, etc., focused only on body training. Still, for me, my mind was the biggest obstacle I encountered during my training.
I discovered other runners also viewed their minds as obstacles in their training. This inspired me to create a mind training program where runners treat their minds like muscles, learning to build and maintain strength. I compare it to running: if you never push past a mile, you'll never improve. Similarly, if you stop mental training, you'll lose progress and revert back to unhealthy habits/coping mechanisms. Consistent effort is key to both mental and physical growth.
This program uniquely assists runners at any stage, whether it's their first or hundredth race. It guides them to conquer their minds and bodies while ensuring the training remains fun—because if training isn't enjoyable, it's not worth it.
Elevate your running skills in just 12 weeks! From beginner level, to expert, the training programs are designed to help you develop both mental and physical endurance as you tackle new distances and transform into the strongest version of yourself on your running journey, and in life!
You have a CHOICE!
When we are detached from the present, life can feel more like an obligation rather than a privilege. We MUST make time and space for ourselves, and choose ourselves above all else - otherwise, what is anything worth? Delve into your shadow parts and face the things you would rather avoid, find your motivation, and choose to face all parts of yourself for a more abundant and joyful life.
Run Coaching & Training Programs For Every Runner
As seen in VoyageMIA Magazine
As seen in CanvasREBEL Magazine
Mind and Movement Training Program: Discover how your mind and body are connected, and use both simultaneously to enhance your strength both physically, and mentally.
Listen to me and founder of You First Now Elizabeth McDonough as we discuss reachable mental wellness, all while having fun, and laughing along the way. Available where ever you listen to podcasts.
“Jackie has lit my world up with her mindful insights and direct delivery. I’ve reached new levels within my business and relationships. I am so grateful for her guidance.”
—Elizabeth Z.
